![]() It’s also crucial to make sure that you’re not straining your back and neck in front of your computer, but you can set up your workstation (or your laptop) to help minimize that problem. The Cleveland Clinic has some good tips for finding a correct sitting position, and here are some exercises you can do to improve your posture. But here’s an option that’s free: Teach yourself to sit up straight while you’re at your desk. Unfortunately, I couldn’t find any scientific studies on these posture devices, smart or otherwise, so we don't have good data on whether they really work. They cost around $20 to $30, which is a steal next to the prices of the smart devices: The Lumo Lift is $80, and the Upright is $130. The non-smart posture devices mostly consist of a strap that goes across your back and pulls your shoulders up. (Using Fakespot is a good way to find fake or compensated reviews, as we discuss here.) Both devices have mixed reviews on Amazon, as well as F grades on Fakespot. The Upright, meanwhile, is a device that sticks to your back, right on your skin other than that, it does the same thing as the Lumo Lift. It works with an app that tracks this behavior, similar to a fitness tracker. If you lift your head and push your shoulders back, it stops. It vibrates when it senses that you’re slouching. The Lumo Lift is a little sensor that goes on your upper body somewhere and fastens with a magnet through your clothes. The two smart devices, the Lumo Lift and the Upright, function in about the same way. You can find a plethora of devices, including a couple of “smart” ones, that supposedly help you to sit up straight. ![]() ![]() Plus, it “contributes to a good appearance,” and of course we all want that. Having it can save you from a whole host of problems, preventing back pain and muscle strain, among others. ![]() A: Here's the very short answer: Save your money and teach yourself how to sit up straight.Īnd here's the longer one: Good posture is important. ![]()
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